RESEARCH STRATEGY HMPYC80

ASSIGNMENT 02-03

STUDY PROPOSAL SUBJECT:

THE EFFECTS OF MINDFULNESS BASED ANXIETY REDUCTION TRAINING ON ADOLESCENT SELF-AWARENESS AS WELL AS THE REDUCTION OF ANXIETY, DEPRESSION AND STRESS.

WRITER: 5888743

STUDY METHODOLOGY HMPYC80

ASSIGNMENT 02-03

RESEARCH PITCH TITLE:

THE EFFECTS OF MINDFULNESS PRIMARILY BASED STRESS REDUCTION TRAINING UPON ADOLESCENT SELF-AWARENESS AND THE LOWERING OF ANXIETY, DESPRESSION SYMPTOMS AND TENSION. AUTHOR: 5888743

Mr G Smith

The ANIKA Groundwork

1234 Western world Highland Travel

Newport 2843

Australia

you May 2011

Dear Friend,

Re: Analysis Proposal: THE CONSEQUENCE OF MINDFULNESS CENTERED STRESS REDUCTION TRAINING IN ADOLESCENT SELF-AWARENESS AND THE DECREASE OF ANXIETY, DEPRESSIVE DISORDER AND ANXIETY. I am currently learning Psychology Honour's at the School of South Africa. I was a school counsellor at a personal school in Sydney in which I use children from Year K through to year 12. Excellent keen desire for Adolescent mental health and suicide prevention. The Department of Mental Well being at the Community Health Enterprise states that: " WHO HAVE figures clearly show that by 2030 depression is definitely the single biggest burden of treatment on our health and wellness care system, exceeding cardio vascular disease and obesity”. It truly is becoming increasingly more urgent to consider preventative ways of reduce the quantity of young people presenting with major depression, anxiety and stress. I understand that the ANIKA Foundation was set up in response to the tragic death simply by suicide of your daughter Anika. The purpose of foundation is to support and enhance the prevention of panic and major depression in young adults. Mindfulness Centered Stress Reduction training has been shown to develop the capability to: •Consciously act and respond with awareness and clarity rather than react out of a recurring pattern •Bring greater attentiveness and target to day to day activities •Monitor numbers of stress and distress, and take successful steps to talk about them •Positively take action to resume your energy – physically, emotionally and emotionally. It therefore seemed appropriate to make contact with you with information about my own proposed analysis topic to see if you would be considering this new area of prevention. My spouse and i look forward to listening to you soon

Yours Truly

5888743

Mindset Honours pupil and institution counsellor.

RESEARCH METHODOLOGY HMPYC80

PROJECT 02-03

EXPLORATION PROPOSAL NAME:

THE EFFECTS OF MINDFULNESS BASED ANXIETY REDUCTION SCHOOLING ON YOUNG SELF-AWARENESS AS WELL AS THE REDUCTION OF TENSION, DEPRESSION AND STRESS. CREATOR: 5888743

Advantages

My knowledge as a University Counsellor along with current research appearing out of the World Wellness organization signifies that simply by 2030 depression will be the sole biggest responsibility of care on our health attention system, exceeding cardio vascular disease and unhealthy weight. It is becoming more and more more important to look at precautionary strategies to decrease the number of young adults presenting with depression, anxiety and stress. Mindfulness Centered Stress Lowering (MBSR) is usually part of an exilerating new discipline in mindset that combines ancient perception with modern-day knowledge. The associated discipline of Confident Psychology looks not only in the elimination of negative mental states nevertheless also at ways in which we are able to understand how people grow and flourish. Mindfulness Based Pressure Reduction teaching has been shown to produce the capacity to: •Consciously action and reply with consciousness and quality rather than react out of any habitual pattern •Bring increased concentration and focus to daily activities •Monitor levels of stress and relax, and take effective steps to address all of them •Positively make a change to renew your power – physically, emotionally and mentally. MBSR strategies based upon the historic Buddhist practice of mindfulness and yoga, seek to give people the equipment to develop self-awareness in order to be capable to identify different emotions that present themselves during our...

Sources: 1 . Cresswell, J. W. (1998) Qualitative inquiry and research style: Choosing between 5 customs. Thousand Oak trees: Sage Web publishers

2 . Kelly, K. (2006) From encounter to text message: collecting data in qualitative research. In Terre Blance, M., & Durrheim, E., Painter, D. (Eds), Exploration in Practice (Second Edition). Cape Town: University of Cape Town Press.

three or more. Mindfulness Primarily based Stress Reduciton/Mindfulness Based Cognitive therapy Course Book. Open Ground Teaching and Consultancy. Sydney, Down under

4. Royse, D. (2004) Qualitative Study from Exploration Methods in Social Operate, Fourth Copy, Brookes/Cole-Thomson Learning, Pacific Grove, CA, USA.

5. Terre Blance, Meters., & Durrheim, K., Painter, D. (Eds), Research in Practise (Second Edition). Gabardine Town: College or university of Hat Town Press.

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